Wrightstown Well being and Fitness (WHF) offers a complete wellness experience to help you meet your goals. Small Group Diet Class: Consuming a healthy diet will help you’re feeling your greatest, stop and management many persistent diseases, and aid in weight loss and weight upkeep. As a gaggle you will learn to eat properly with sensible and factual advice from our registered dietitians. Learn Extra. The hospitals throughout Northern Gentle Well being span from Portland to Presque Isle and Greenville to Blue Hill. We’re right here to make sure quick entry to companies is at all times obtainable close by whenever you need them most.
Kickboxing & Energy: A combination of kickboxing moves, athletic moves and fun combinations with added power workout routines, all perfectly in tune to excessive power and motivating music. Requires no previous kickboxing experience. All fitness ranges are welcome. Water Exercise: Take the pressure off joints and get in an excellent workout. Classes match quite a lot of age groups and health levels. Gentle Cardio Dance: is a simple-to-follow program that permits you to move to the beat at your own velocity. It is an invigorating, neighborhood-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Wellness Education This class provide modified, low-impact moves for energetic older adults.
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