How to Treat Yourself Better and Achieve a Wellbeing You Deserve
Achieving wellbeing is really difficult in the past but has already changed today. It has been the culture in the past to embrace work and stress everyday in order to survive. But, if you notice, having this kind of culture is actually unhealthy and it greatly affects your mental illness. But, nowadays, there are many changes about the past culture. Nowadays, people already give importance to their selves thus, their happiness become their priority to stay healthy physically and mentally.
There are many ways to achieve your wellbeing and you need to focus on these things to achieve happiness. Being abused is one of the major causes of great pain that we often experience. Being abused comes in different factors. In fact, you may be abused by people surrounding whether they are just strangers, your friends, family, co-workers and even yourself. The reason for this is that you don’t actually think about your self that’s why you allowed abuse. That is why you need to consider answering people or even yourself a “NO” especially if you know that this will cause harm to your wellbeing. But you should always weigh things before you say NO because saying YES might be better for you.
You can also achieve wellbeing if you know how to be alone sometimes. This way, you can do your self-reflection. By being alone, you get to have more time for yourself to reflect on your life thus, you start to relax and your mind can think properly especially on resolving your life issues. You also realize that you have more control in your life and that you are in charge of your own happiness.
If you are alone, you get to have more time to bond with yourself so make the most out of it by simply doing self-care activities. Social media is actually one of the major sources of depression and abuses thus, staying away is very important and even answering emails that are work-related. If you don’t stop from these things, you eventually become more stressed and even depressed by just reading from social media or emails. Instead, you need to divert your attention to activities that will make you happy such as watching your favorite show while eating your favorite meal. You can do whatever you want to do just make sure that your chosen activities will help in achieving your wellbeing and not abusing yourself.
You can also try meditation since this is a popular technique to achieve a refreshed mind and body.